hot tub helps insomnia

Can Soaking in A Hot Tub Help with Insomnia?

Do you struggle to get to sleep, no matter how tired you are? Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Perhaps you rely on prescription medication to get a decent night’s shut-eye. Whatever the case, if you’re looking for an alternative solution to improve your sleep, and you’re in the market for a hot tub, keep reading! In this article, we prove how a relaxing 20-minute soak in a hot tub before bedtime can help with insomnia.