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The Health Benefits of Hot Tubs

Morning Stretch on Bed

Are you considering whether you should by a hot tub?

If you’re still on the fence, it might be helpful for you to consider that buying a hot tub isn’t just about adding a recreational feature to your home. In fact, there is a wide variety of health benefits that are associated with hot tubs. Such remarkable benefits could improve your lifestyle and enhance your wellness in many amazing ways. As you are about to discover, hot tubs offer a wide range of amazing perks, that are not solely limited to physical wellness, but also to emotional health.

Some have claimed that hot tubs have made a phenomenal difference in their life due to the incredible health benefits that they offer. Read on to learn more.

Aches and Pains

Aches and pains affect so many of us on a day to day basis. Over time, they can lead to built-up tension in the muscles and joints throughout your body. Unfortunately, this can lead to an ongoing feeling of comfortability and pain, if not treated soon enough or regularly.

That’s when a hot tub can really come in handy. Hot tubs offer many wonderful properties. For example, the combination of heat, massage, and buoyancy is utilized for a therapeutic technique known worldwide as hydrotherapy. Hydrotherapy helps to promote the production and circulation of positive, healing endorphins. These endorphins strategically can help reduce feelings of pain and anxiety.

As you submerse your body into the heat of the jet-driven water, you’ll feel the release of tension and stress almost immediately. The warmth of the water can truly help your body to relax, while the massaging action of the powerful jets and buoyancy of the water work together to lift weight from your body and apply pressure to stress-prone areas, such as your upper back and shoulders.

When you soak in a hot tub and take part in hydrotherapy sessions on a regular basis, the symptoms of your aches and pains will slowly decrease and hopefully fade away.

Stress Relief and Relaxation

Are you having trouble managing your stress levels?

Your hot tub can help you relax and serve you as a remarkable outlet. Finally, you can take a moment to yourself and allow your body and mind to completely relax. Taking some time to yourself regularly can do wonders for your stress levels, helping you to relax and unwind by yourself.

Not to mention how good you’ll feel physically, too.

Improved Sleep

Sleeplessness is an issue that should not be taken lightly. Lack of sleep can weaken your immune system, increase stress, interfere with weight management techniques, and leave you feeling tired and irritable.

Many people have trouble sleeping because they simply cannot de-stress and shake feelings of anxiety. Relaxing in a hot tub on a regular basis can contribute to stress relief and relaxation, as mentioned earlier. Not to mention how the warm, soothing temperature of the water combined with the luxurious jets can really prepare you for a full night’s rest.

Exercise

Stay active and benefit from an improved workout regimen! A hot tub can provide the perfect place for comfortable and low-impact exercise. There are a wide variety of fun, low-impact exercise routines that you can easily practice on your own in the comfort of your hot tub. These exercises include water-based yoga, stretching, aqua gym and more.

Here are a few exercises that you can try in your Jacuzzi® Hot Tub:

·         Squats

·         Lunges

·         Torso twists

·         Tricep dips

·         Flutter kicks

·         Jumping jacks

·         Leg extensions

Of course, it’s always recommended that you speak with a physician before starting any new exercise regimen.

Arthritis

Arthritis is a very common health condition that affects so many around the world. Spending time within the warm, comfortable environment of a Jacuzzi® Hot Tub can help soothe arthritic joints, reduce built-up tension in the muscles, and even help reduce the risk of injury.

Emotional Health

Your emotional health can benefit from soaking in a hot tub on a regular basis. The combination of stress relief, relaxation, and feeling better physically can really do wonders for your emotional health. When feelings of pain and stress are reduced, your mind can relax a little and allow you to truly enjoy the good things in life.

Not to mention that this wonderful setting can provide a great place to spend your free time. From spending time by yourself, relaxing at the end of a long stressful day, to spending quality time with your family and friends. You’d be surprised at how much a good laugh with your loved ones can do for your emotional health and overall wellbeing.

For more information, feel free to browse through our website or visit one of our many Jacuzzi Hot Tubs of Ontario locations throughout Southern Ontario to learn more about the best hot tub deals in your area, and more.