How Does an Infrared Sauna Burn Calories?

Are you looking for a new approach to healthy weight loss? An infrared sauna might be the right solution for you. The best part about owning a sauna is that using it regularly can help you to lose weight and contribute to a healthier lifestyle overall. To learn more about how an infrared sauna can help you burn calories, lose weight, and live a healthier lifestyle, read on! For more information about Jacuzzi® Saunas, contact your local Jacuzzi Ontario showroom today.

Losing Weight with an Infrared Sauna

Before you begin your weight loss journey, it’s important that you first check in with your doctor. They can help you to determine a healthy weight loss goal and discuss the best ways to get there. Often, a healthy diet and approved regular form of exercise in combination with one another can prove to be effective. Keep in mind that everyone is different and what works for someone else might not work for you. That is why regular and open communication with your doctor is so important. At the end of the day, your health and well-being are top priority.

Did you know that generating heat within the body when you’re in a sauna can benefit your physical health in many ways? In fact, one of the biggest benefits of using a sauna is weight loss. You may have noticed that your local gym has a sauna. This is one of the reasons why. Not only can spending time inside a sauna help your muscles to recover and relax after an invigorating workout, but it can also help to promote further calorie burn. Energy is used and calories are burned as your body works to cool itself while inside the sauna through sweating and temperature regulation.

Relaxing in the warm environment of a sauna can help to encourage a natural sweat. Sweating can help to expel toxins in the body. Some of which are stored in fat cells. It has been noted that this may have a positive effect on the way that the body rids itself of fat cells.

Toxins that have built up in the body can leave you feeling fatigued, cause muscle aches and pains, and even lead to skin reactions, including rashes and acne. Generally, when you rid your body of these toxins, your energy levels rise and you feel better inside and out. The better you feel, the more likely it is that you will further engage in regular exercise. And continue to take care of your body and health with a well-balanced diet.

The infrared heat in your Jacuzzi® Sauna has also been linked to a temporary increase in the natural production of human growth hormones (HGH) and decrease in cortisol levels. This has also been shown to aid in greater weight loss and better health overall.

Benefits of Weight Loss

Losing weight can have a positive effect on your health in many ways. This includes but is not limited to:

  • Improve cholesterol levels
  • Boost energy levels
  • Alleviate hypertension
  • Improve self confidence
  • Prevent diabetes
  • Improve sleep patterns
  • Reduce inflammation in the body
  • Reduce stress
  • Improve balance, flexibility, and overall mobility
  • Reduce the risk of many health conditions and diseases

While losing weight may not be a cure or a preventative for all health conditions and diseases, it can have a very positive effect on your overall health. Speak with your doctor for more information and to ensure your best health.

Shop Jacuzzi® Saunas for Sale

Did you find the information in this article helpful? Boost your health and wellness with a sauna from Jacuzzi Ontario. Visit your local Jacuzzi Ontario sauna store today for more information about our products, how they work and to start living your sauna lifestyle. For more information about saunas, hot tubs or all season pools, take a look at the other articles in our online learning and resource centre.

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